Weigh In record (no journal entry) for 09 April 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.12g | Prot: 110.95g | Carbs: 104.97g.
Breakfast: Banan, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Sesamolja, Spetskål, Spetskål, Guldfågeln Grillade Kycklingfiléer. Dinner: Naturdiet Strawberry, Coop Gröna Bönor på Burk, Kokt Ägg. Snacks/Other: Blandfärs, Friggs Majskakor Ost, Barbells Coconut-Choco, Honungsmeloner, Jakobsdals Gallerrökt Skinka, Falu Råg Rut, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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2256 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shakta90's Weight History
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