ratihabdullah's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

59 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1238 kcal

Fat: 41.27g | Prot: 47.63g | Carbs: 175.36g. Dinner: Khong Guan Superco, Opak, Mie Telur (Ditambah, Masak), Rujak, Sate Ayam, Wedang Ronde. more...

1778 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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ratihabdullah's Journal, 09 Apr 18

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ratihabdullah's Weight History