ASMP07's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018
99.3 kg Lost so far: 15.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
2002 kcal Fat: 155.20g | Prot: 123.92g | Carbs: 19.79g.   Breakfast: Jajko Gotowane, Ser Edamski, Szynka, Mikado Majonez. Dinner: Oliwa z Oliwek, Mięso z Piersi Kurczak, Green Factory Mix Sałat z Rukolą, Pilos Serek Typu Włoskiego, Ocet Balsamiczny. more...
69 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Comments 
I jest super wynik po weekendzie! 😊 
09 Apr 18 by member: Agab121

     
 

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