Weigh In record (no journal entry) for 09 April 2018
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.55g | Prot: 97.19g | Carbs: 123.33g.
Breakfast: Möhren, Spiegelei, Old Amsterdam Käse, Walnüsse, Gurke (mit Schale), Rote Paprika, Seeberger Datteln. Lunch: Kölln Müsli-Riegel Joghurt-Erdbeer, Seeberger Nussmischung. Dinner: Naturreis (Gekocht), Hamker Süß Sauer Sauce, Bofrost Rotbarschfilet. Snacks/Other: Äpfel, Moser Roth Edel Bitter 85% Kakao, Milbona Skyr Himbeere. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Starkartal's Weight History
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