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Francisvalvieira
Journal
09 Apr 18
Francisvalvieira's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
88.6 kg
Lost so far:
12.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
300 kcal
Fat: 18.61g | Prot: 22.24g | Carbs: 9.09g.
Lunch:
Café com Açúcar, Ovo Cozido.
more...
3228 kcal
Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Francisvalvieira's Weight History
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