Weigh In record (no journal entry) for 29 June 2012
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93.4 kg
Lost so far: 9.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 32.32g | Prot: 60.35g | Carbs: 168.74g.
Breakfast: Honig, Vollkorn Soft Sandwich Toastbrot. Lunch: Pflanzenöl, Parmesan (Gerieben), Tomaten, Curry Soße, Fenchel, Grüne Brechbohnen, Zwiebeln, Karotten, Grüne Erbsen, Broccoli, Blumenkohl, Hähnchenbrust. Dinner: Süßkirschen. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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