Nora1971's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

57.2 kg Lost so far: 5.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

343 kcal

Fat: 2.18g | Prot: 10.12g | Carbs: 73.86g. Breakfast: Maçã, Café Expresso. Lunch: Kiwi, Aldi Iog Desnat Pina Milsani. Snacks/Other: Salutem Mini Galetes de Arroz, Kiwi. more...

2355 kcal

Exercise: Hiking - 32 minutes, Weight Training (moderate) - 15 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Treadmill - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 15 hours and 31 minutes. more...

Gaining 4.4 kg a Week

4 Supporters Support

Comments

foco!

09 Apr 18 by member: paula queiros


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Nora1971's Journal, 09 Apr 18

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Nora1971's Weight History