Weigh In record (no journal entry) for 09 April 2018
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 34.86g | Prot: 49.31g | Carbs: 198.46g.
Breakfast: Sembei Bolacha Doce, Dolce Gusto Chococino Caramel. Lunch: Melancia, Mandioquinha, Creme de Milho, Costelinha. Dinner: Lacta Sonho de Valsa, Lacta Ouro Branco, Del Valle Suco de Pêssego, Batata Inglesa Cozida, Bacalanor Peixe Polaca do Alasca. Snacks/Other: Yoki Curau de Milho, Banana Prata. more...
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Losing 0.7 kg a Week
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