Weigh In record (no journal entry) for 09 April 2018
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 35.80g | Prot: 54.44g | Carbs: 132.73g.
Breakfast: Prêt à Manger Salade de Fruits, Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Pommes Gala, Filet Mignon de Porc, Tipiak Coquilles Saint-Jacques à la Bretonne. Dinner: Rik & Rok Banane, Pain Complet, La Vache qui rit Portion, Delpeyrat Le Jambon de Bayonne. Snacks/Other: Schär Pain Brioché, Sucre, Thé Earl Grey. more...
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Losing 2.8 kg a Week
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 Comments
Merci... Un tiers du chemin parcouru !....
bonne soirée à vous....
09 Apr 18 by member: 090958
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