Weigh In record (no journal entry) for 09 April 2018
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60.5 kg
Lost so far: 12.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 15.79g | Prot: 70.84g | Carbs: 47.45g.
Breakfast: Vinacafe Ca Phe Hoa Tan, Water, Alacer Corp ElectroMix, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Noodle Soup. Snacks/Other: Green Tea, Pork (Lean Only Eaten), Boiled Egg. more...
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Gaining 5.4 kg a Week
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MsNormaJean's Weight History
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