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69.2
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 74.18g | Prot: 144.17g | Carbs: 215.65g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Siyah Zeytin. Lunch: Yumurta, Tavuk Göğüs Eti. Dinner: Domatesler, Tatlı Salatalık Turşusu, Bulgur Pilavı, Kırmızı Barbunya Fasulyesi, Ev Yapımı Yoğurt. Snacks/Other: Fındık, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm, Mp Combat Protein Tozu 33 Gr. more...
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steady weight
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ensonerenguler's Weight History
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