hcolley's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

98.8 kg Lost so far: 8.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1219 kcal

Fat: 43.00g | Prot: 65.99g | Carbs: 141.90g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mellow Mushroom Esperanza Dressing, Mellow Mushroom Greek Salad (Small), Rotisserie Chicken. Dinner: Watermelon , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...

3109 kcal

Exercise: Treadmill - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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hcolley's Weight History

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hcolley's Journal, 09 Apr 18

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hcolley's Weight History