Weigh In record (no journal entry) for 09 April 2018
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92 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 72.58g | Prot: 53.19g | Carbs: 178.90g.
Breakfast: Polenguinho Queijo, Ovo Mal Cozido, Bolo de Cenoura com Cobertura de Chocolate, Banana Prata, Cafezinho, St. Marche Quiche de Alho Poro. Lunch: Espinafre, Skol Cerveja, Skol Cerveja, Amstel Cerveja, Amstel Cerveja. Dinner: Ovo Cozido, Queijo Minas, Pão Francês sem Miolo. Snacks/Other: Real Mini Pão de Queijo, Banana-Maçã, Torta de Frango, Brahma Cerveja. more...
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3041 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Spinning - 33 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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steady weight
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CRISTINOEDVALDO's Weight History
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