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mianervosa
Journal
09 Apr 18
mianervosa's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
52 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
742 kcal
Fat: 44.82g | Prot: 56.49g | Carbs: 31.09g.
Lunch:
Wilhelm Brandenburg Schweine Nackensteak, Landbeck Bruzzlkracher - Geflügelbratwurst, Fenchelsalat.
Dinner:
Salakis Feta Light, Hallo Pizza Gemischter Salat.
Snacks/Other:
Nesquik Snack Kakao.
more...
1703 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Shopping - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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mianervosa's Weight History
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