Weigh In record (no journal entry) for 09 April 2018
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67.5 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 65.10g | Prot: 86.58g | Carbs: 193.23g.
Breakfast: União Açúcar Demerara, Suco de Limão, Plus Vita Pão de Forma Integral 12 Grãos Zero, Queijo Minas, Café. Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido, Repolho-Roxo, Repolho Verde. Dinner: Fanta Fanta Laranja, Subway Steak Churrasco. Snacks/Other: Piraquê Biscoito de Leite Maltado Light, Brasil Frutt Castanha do Pará Natural, Banana Prata, Banana Prata. more...
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Losing 0.2 kg a Week
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vianna.suellen's Weight History
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