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martin_maria
Journal
09 Apr 18
martin_maria's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
85 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
882 kcal
Fat: 22.03g | Prot: 58.99g | Carbs: 107.65g.
Breakfast:
Café.
Lunch:
Pan Tostado, Hacendado Pera Conferencia, Pechuga de Pollo, SOS Arroz Blanco.
Snacks/Other:
Pavofrio Pechuga de Pavo sin Grasa, Lidl Queso Blando de Cabra.
more...
2719 kcal
Exercise:
Cleaning - 1 hour, Sleeping - 7 hours and 1 minute, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 9 minutes.
more...
Gaining 7.2 kg a Week
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martin_maria's Weight History
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