Weigh In record (no journal entry) for 09 April 2018
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.35g | Prot: 30.64g | Carbs: 156.48g.
Breakfast: Oreo Oreo Original Milk Cookies, Rusk Toast, Tea with Milk. Lunch: Apple, Cucumber, Cooked Okra (Fat Added in Cooking), Injera (American-Style Ethiopian Bread). Dinner: Green Olives, Batter Bread, Ulker Labneh, Mortadella. Snacks/Other: Goldilocks Black Bean Hopia, Oreo Oreo Original Milk Cookies, Nestle Instant Arabic coffee with Cardamom. more...
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steady weight
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