Weigh In record (no journal entry) for 09 April 2018
|
41.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 12.90g | Prot: 79.18g | Carbs: 99.97g.
Breakfast: Vahiné Noix de Coco Râpée, Jus de Citron, Cacao en Poudre (Non Sucré), Labneh, Blanc d'Oeuf Cuit, Kiwi, Fraises, Pomme. Lunch: Vahiné Noix de Coco Râpée, Nougat, Noisette, Auchan Yaourt 0%, Labneh, Sauce de Soja, Moutarde, Auchan Vinaigre de Framboise, Carrefour Filet Poulet Label Rouge, Mandarine, Pain Libanais, Jus de Citron, Jus d'Orange Fraîchement Pressé, Oignons, Tomates, Concombre (Pelé), Salade Verte. Dinner: Delisse Yaourt Nature 0%, Blanc d'Oeuf, Labneh, Cacao en Poudre (Non Sucré), Bjorg Flocons D'Avoine Complets Bio, Auchan Vinaigre de Framboise, Sauce de Soja, Chao'an Feuilles de Riz, Cornichons, Carottes, Bonduelle Aubergines Grillées , Courgette, Blanc d'Oeuf Cuit, Moutarde, Cornichons, Fleury Michon Jambon de Dinde, Ail, Labneh. more...
|
|
2419 kcal
|
Exercise:
Shopping - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Ironing - 10 minutes, Sauna - 18 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 45 minutes, Studying - 5 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Sitting - 15 minutes, Watching TV/Computer - 2 hours and 25 minutes, Housework - 20 minutes, Standing - 3 minutes, Desk Work - 10 minutes, Stair Climber (Stepper) - 2 minutes, Exercise machine (fast) - 1 hour and 26 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 18 minutes, Showering - 1 hour and 17 minutes, Cooking - 1 hour and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustineVM's Weight History
|