Weigh In record (no journal entry) for 09 April 2018
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 56.18g | Prot: 143.07g | Carbs: 143.53g.
Breakfast: Té (Infusión), Clara de Huevo, Huevo, Greating Galletas de Arroz Integral Dulces, La Serenísima Queso Port Salut Light. Lunch: Gomes da Costa Lomos de Atún al Natural, Crema de Leche, Fideos. Dinner: Punta del Agua Queso Port Salut Light, Natura Mayonesa, Oroweat Pan con Semillas, Roast Beef. Snacks/Other: Banana, Star Nutrition Premium Whey Protein. more...
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Losing 0.5 kg a Week
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bacobullie's Weight History
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