Weigh In record (no journal entry) for 09 April 2018
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63.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 27.07g | Prot: 22.84g | Carbs: 49.19g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Bisnaguinha. Lunch: Queijo Parmesão (Ralado), Quaker Aveia em Flocos Finos, Shimeji, Omelete. more...
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Gaining 0.5 kg a Week
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