Weigh In record (no journal entry) for 09 April 2018
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.21g | Prot: 70.33g | Carbs: 166.05g.
Breakfast: Café, Plus Vita Pão de Forma Integral 12 Grãos Zero, Queijo Mozzarella de Leite Integral. Lunch: Soya Óleo de Soja, Peito de Frango, Alface, Tomates. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Camil Bolacha de Arroz Integral, Maçã, Mamão Papaia, Itambé Leite em Pó Integral, Banana Prata, Itambé Leite em Pó Integral, Clara de Ovo, Quaker Aveia em Flocos, Dr. Oetker Chocolate em Pó, União Açúcar Cristal Orgânico, Coco Do Vale Coco Ralado. more...
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1500 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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eiitalaris's Weight History
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