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gulcankara
Journal
09 Apr 18
gulcankara's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
58 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 April 2018:
705 kcal
Fat: 19.17g | Prot: 31.13g | Carbs: 105.05g.
Breakfast:
Wasa Tam Çavdar Gevreği , Gouda ou Edam, Gouda ou Edam, Persil, Tomates Cerises, Keskinoğlu Yumurta.
Lunch:
Spaghetti.
Dinner:
Aynes Yoğurt.
Snacks/Other:
Pommes, Banane.
more...
1474 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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gulcankara's Weight History
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