Weigh In record (no journal entry) for 09 April 2018
|
131.2 kg
Lost so far: 14.0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 18.97g | Prot: 55.24g | Carbs: 103.06g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Swiss Miss Sugar Free Hot Chocolate, Eggland's Best Large Grade A Eggs. Lunch: Sliced Ham (Regular, Approx. 11% Fat), American Value Green Beans (Canned), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Girl Scout Cookies Thin Mints, Sweet Potato, Cooked Fish. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyceanne7's Weight History
|