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okay fellas.. besok gua mau coba workout di luar gym.. dan gua bakal coba calisthenic dan HIIT cardio. dan Besok Gua Bakal IF(Intermittent fasting) dengn jendela makan 4 jam, dan fasting 20 jam. apakah juga sukses membentuk tubuh(gain mass) dan bisa mempercepat fats loss??
yukk stay tune..
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83 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 56.70g | Prot: 82.32g | Carbs: 156.45g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Nescafe Latte, Heavenly Blush Yogurt Drink Wholesome Original, Sari Roti Roti Sandwich Isi Keju, KFC Chicken Breast Original Recipe. Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium, L-Men 2Go. more...
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2174 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes. more...
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steady weight
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