Weigh In record (no journal entry) for 09 April 2018
|
99.0 kg
Lost so far: 2.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 62.46g | Prot: 49.20g | Carbs: 147.23g.
Breakfast: Little Debbie Boston Creme Rolls, Coffee. Lunch: Rold Gold Pretzel Sticks , Great Value Diet Cranberry Juice, Muenster Cheese, Chicken Thigh (Skin Not Eaten), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Mustard, Sweet Pickle Relish , Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lay's Lightly Salted Potato Chips (1 oz), Frankfurter or Hot Dog on Bun. Snacks/Other: Kroger Oven Roasted Turkey Breast, Ocean Spray Diet Cran-Cherry Juice, Peanut Butter Cream Pie. more...
|
|
2596 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|