kuncoroharimurti's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

97 kg Lost so far: 28 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

599 kcal

Fat: 13.92g | Prot: 94.32g | Carbs: 18.70g. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. more...

3402 kcal

Exercise: Sitting - 3 hours, Desk Work - 10 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 4 hours. more...

Losing 1.2 kg a Week

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kuncoroharimurti's Journal, 09 Apr 18

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kuncoroharimurti's Weight History