Weigh In record (no journal entry) for 09 April 2018
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67.0 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 43.90g | Prot: 52.40g | Carbs: 5.20g.
Breakfast: Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine), Water, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Low Carb Meatloaf (via GeniusKitchen). more...
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Losing 3.9 kg a Week
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Emerald17's Weight History
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