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hottice
Journal
09 Apr 18
hottice's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
70 kg
Lost so far:
21.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
510 kcal
Fat: 25.55g | Prot: 42.97g | Carbs: 28.24g.
Breakfast:
Nescafe 3 Ü 1 Arada.
Lunch:
Domatesler, Ispanak, Haşlanmış Yumurta.
Dinner:
Karışık Yeşil Salata, Tavuk Budu.
more...
1889 kcal
Exercise:
Running - 16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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hottice's Weight History
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