Weigh In record (no journal entry) for 09 April 2018
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161.6 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 73.10g | Prot: 42.00g | Carbs: 174.50g.
Breakfast: Dunkin' Donuts Glazed Donut, Kroger Deluxe American Cheese (21g). Lunch: Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Dinner: Bunny Bread White Sliced Bread, Kroger Deluxe American Cheese (21g). Snacks/Other: Kroger Glazed Donut, Fiddle Faddle Caramel Popcorn with Peanuts. more...
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Losing 0.5 kg a Week
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