Weigh In record (no journal entry) for 09 April 2018
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 56.90g | Prot: 127.04g | Carbs: 266.48g.
Breakfast: Great Value Mermelada de Zarzamora sin Azúcar , San Juan Claras de Huevo, Plátano, Jif Crema de Cacahuate Reducida en Grasa, Valley Foods Aceite en Spray Sabor Mantequilla, Lala Leche 100 Reducida en Grasa, el Rosal Hotcakes Integrales. Lunch: Bistec de Res, Great Value Guarnición de Verduras, Verde Valle Arroz a la Jardinera. Dinner: Subway Costilla BBQ. Snacks/Other: Durazno, Singles Queso Tipo Americano Reducido en Grasa, Oroweat 100% Integral, FUD Pechuga de Pollo, Barra Proteína Integra. more...
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Losing 0.1 kg a Week
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