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dilokilover
Journal
09 Apr 18
dilokilover's Journal, 09 Apr 18
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79.5
80 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
902 kcal
Fat: 27.71g | Prot: 41.46g | Carbs: 118.23g.
Breakfast:
Sucuklu Tost.
Dinner:
Pirinç Pilavı, Tavuk Eti (Kavurma).
more...
2369 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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dilokilover's Weight History
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