Weigh In record (no journal entry) for 09 April 2018
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87.1 kg
Lost so far: 15.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 21.70g | Prot: 72.19g | Carbs: 156.39g.
Breakfast: Dolce Gusto Café Au Lait, Frimesa Requeijão Light, Pão Integral. Lunch: Milho, Do Bem Suco Misto de Abacaxi com Hortelã, Purê de Batata Doce, Creme de Cenoura, Pimentões Vermelhos, Pimentão Verde, LAR Filezinho de Frango (Sassami), Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Canela, Banana Caturra, Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Dolce Gusto Café Au Lait. Snacks/Other: Batata Doce, Creme de Cenoura, Melão, Do Bem Suco Misto de Abacaxi com Hortelã, Apti Gelatina Zero. more...
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2655 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MirianGoulart's Weight History
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