Weigh In record (no journal entry) for 09 April 2018
|
58.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 62.98g | Prot: 58.69g | Carbs: 23.02g.
Breakfast: Paulista Leite Integral, Pilão Café. Lunch: Peito de Frango, Três Marias Manteiga Comum com Sal, Ipanema Queijo Mussarela Fatiado, Ovo. Dinner: Sadia Bacon, Maçã, Ovo. Snacks/Other: Amêndoas, Castanhas de Caju Torradas sem Sal, Café. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|