moeza kirana's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

76 kg Lost so far: 1.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

872 kcal

Fat: 14.10g | Prot: 47.87g | Carbs: 145.79g. Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Gery Saluut Malkist. more...

1984 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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moeza kirana's Weight History

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moeza kirana's Journal, 10 Apr 18

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moeza kirana's Weight History