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BMI26.3
體脂肪36.5
肌肉37.7
內臟7
基礎代謝1220
水48.8
體重又停滯了🙀
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 16.07g | Prot: 32.56g | Carbs: 64.01g.
Breakfast: 全聯六甲田莊 原味優格, 蘋果（去皮）. Lunch: 糙米飯, 鯛魚, 吻仔魚, 水煮蛋, 菠菜, 茄子. Dinner: 芭樂, 罐頭三文魚, 蘋果（去皮）, 洋蔥, 青椒, 甜椒, 苦瓜. more...
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steady weight
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peipei-520's Weight History
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