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ufff... en la mañana subí 1kg pero me veo mejor
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 96.88g | Prot: 150.36g | Carbs: 367.68g.
Breakfast: Spaghetti Integral, Puré de Tomate Condimentado, Carne Molida de Res (90% Magra / 10% de Grasa), Hojuelas de Avena, Leche de Coco, Claras de Huevo, Crema de Cacahuate, Almendras. Lunch: Claras de Huevo, Hojuelas de Avena, Leche de Coco, Almendras, Plátano, Bolillo, Jitomate, Cebollas, Milanesa de Pechuga de Pollo, Lechuga, Aguacate. Dinner: Manzanas Rojas Deliciosas, Atún en Agua, Naranjas, Plátano. Snacks/Other: Galletas Marias, Frijoles Negros Refritos, Bolillo, Aguacate. more...
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3063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Armando Martínez's Weight History
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