Weigh In record (no journal entry) for 10 April 2018
|
59.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 41.55g | Prot: 129.54g | Carbs: 142.23g.
Breakfast: Простоквашино Молоко 1,5%, Now Foods Ультра Омега-3, Магнит Апельсин, Aroy-D Кокосовое Молоко 60%, Магнит Банан. Lunch: Лук, Куриное Филе, Морковь, Болгарский Перец, Гречка. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Oh Yeah ONE Almond Bliss, Maxler Double Layer Salty Caramel and Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|