Weigh In record (no journal entry) for 10 April 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 25.15g | Prot: 23.20g | Carbs: 74.54g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Jamur, Sate Ayam, Cap Cay Kuah, Kobe Bon Cabe Sambal Tabur, Pepaya. Dinner: Indonesian Martabak Manis. more...
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1753 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 4 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 40.6 kg a Week
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viraramadhina's Weight History
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