Weigh In record (no journal entry) for 10 April 2018
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 84.35g | Prot: 91.26g | Carbs: 177.72g.
Breakfast: 汉堡面包块或是热狗面包卷, 安怡 芝士, 鸡胸肉（不吃皮）, 豆浆（甜）, 亨利 原味玉米片, 兰特 全脂牛奶. Lunch: 牛肚, 煎芋头糕, 植物油, 猪排骨, 肠粉. Dinner: 炒牛肉, 炒河粉, 煎芋头糕. Snacks/Other: 有壳花生（不吃壳）, 无籽葡萄. more...
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1974 kcal
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Exercise:
Grocery Shopping - 54 minutes, Music playing - 30 minutes, Sewing - 2 hours and 45 minutes, Studying - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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