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20.3%
36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 38.85g | Prot: 105.72g | Carbs: 153.64g.
Breakfast: 富士蘋果, 黑麥麵包, 水煮蛋, 杏仁奶, 黑咖啡, 酒釀, 八寳粥. Dinner: 毛豆, 豆干, 豬肉碎, 小白菜, 冷麵. Snacks/Other: 雞胸肉（不吃皮）, 正常濃度啤酒. more...
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steady weight
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jingojingo's Weight History
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