Weigh In record (no journal entry) for 10 April 2018
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 22.17g | Prot: 81.34g | Carbs: 62.30g.
Breakfast: Конфета, Вафли, Конфета, Бутерброд с Маслом и Сыром, Чай. Lunch: Квашеная Капуста, Помидоры, Огурец (с Кожурой), Жареное Яйцо без Жира. Dinner: Dr. Oetker Желатин, Рыба на Пару. more...
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2379 kcal
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Exercise:
Shoveling - 1 hour and 25 minutes, Walking (slow) - 3/kph - 20 minutes, Padel Tennis - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 22.9 kg a Week
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nadejda_arutovna's Weight History
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