Weigh In record (no journal entry) for 10 April 2018
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78.5 kg
Lost so far: 0.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 37.12g | Prot: 54.92g | Carbs: 64.13g.
Breakfast: Чай с Молоком, Морковь по-Корейски, Гречка Отварная. Lunch: Кабачки Тушеные, Морковь по-Корейски, Куриная Грудка (Кожа не Съедена). Dinner: Куриная Грудка (Кожа не Съедена), Морковь по-Корейски, Кабачки Тушеные. Snacks/Other: Шарлотка ПП. more...
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Gaining 1.4 kg a Week
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nata_german's Weight History
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