NtlVldmrvn's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

67.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1020 kcal

Fat: 56.10g | Prot: 50.90g | Carbs: 74.65g. Breakfast: Овощное Рагу, Мираторг Шницель из Свинины. Lunch: Донские Традиции Паштет Печеночный Домашний, Бутерброд, Перец Фаршированный Мясом и Рисом. Dinner: Наливки или Ликер, ВкусВилл Котлеты Капустные. Snacks/Other: Апельсин, Кофе с Сахаром. more...

1904 kcal

Exercise: Cross Training - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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NtlVldmrvn's Journal, 10 Apr 18

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