Weigh In record (no journal entry) for 10 April 2018
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50.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 31.04g | Prot: 74.16g | Carbs: 124.85g.
Breakfast: 全聯 健康廚房-和風柚子沾拌淋醬, 番薯/地瓜（去皮，水煮）, 義美 無糖豆漿. Lunch: 生菜, 全家 龍蝦沙拉三明治, 桂冠 芙蓉豆腐, 鯛魚. Dinner: 鯛魚, 全家 蘿蔓凱撒沙拉, 洋蔥炒蛋. Snacks/Other: 香蕉, 奇異果. more...
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1423 kcal
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Exercise:
Badminton - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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