clockting's Journal, 10 Apr 18

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（二）

86.1 kg Lost so far: 5.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1513 kcal

Fat: 70.23g | Prot: 59.72g | Carbs: 174.67g. Breakfast: 麥當勞 (McDonald's) 勁辣雞腿堡. Lunch: 全家髒髒包, 香蕉, 番石榴. Dinner: 煮熟西蘭花（新鮮，烹飪中不加油）, 愛之味鮪魚片. Snacks/Other: 牛奶, 煮熟的南瓜. more...

226 kcal

Exercise: Grocery Shopping - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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clockting's Journal, 10 Apr 18

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