renner99's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

101.5 kg Lost so far: 4.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1595 kcal

Fat: 59.18g | Prot: 91.23g | Carbs: 172.50g. Breakfast: Gurke (mit Schale), Azur Mineralwasser . Lunch: Dönersalat. Dinner: Vollmilch, Kellogg's Crunchy Nut. more...

3262 kcal

Exercise: Fitness - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.4 kg a Week

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renner99's Journal, 10 Apr 18

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