Weigh In record (no journal entry) for 10 April 2018
|
54.2 kg
Lost so far: 5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 43.84g | Prot: 41.48g | Carbs: 279.51g.
Breakfast: Apples. Lunch: Bananas. Dinner: Plums, Navels Oranges, Werda Three Bean Salad, Tomato Relish, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Snacks/Other: Plain Toffee, Cadbury Wholenut, Oil Popped White Popcorn, Navels Oranges, Jelly Belly Jelly Beans, SPAR Low Fat Milk, Clover Full Cream Fresh Milk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|