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假日症候群-.-
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49.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 103.11g | Prot: 57.88g | Carbs: 22.05g.
Breakfast: 苦行 冷壓初榨椰子油, 安佳 無鹽奶油, Costco Hood 半對半鮮奶油, 咖啡. Lunch: 萬歲牌 夏威夷果, 幼滑花生醬（加鹽）, 黑芝麻, 苦茶油, 雞蛋（整個）. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 雞蛋（整個）, 杏仁. more...
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Gaining 1.4 kg a Week
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