margodina914's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

126.5 kg Lost so far: 29 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

980 kcal

Fat: 28.11g | Prot: 86.45g | Carbs: 96.02g. Breakfast: Цукаты, Био Баланс Творог 0,2%. Lunch: Ашан Вырезка Свиная, Овощи Гриль. Dinner: Табрис Фундук, Овощи Гриль, Healthy Food Сэндвич с Индейкой. Snacks/Other: Морковь, Огурец (с Кожурой). more...

2076 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Google Fit - 14 hours. more...

Gaining 7 kg a Week

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margodina914's Journal, 10 Apr 18

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