Weigh In record (no journal entry) for 10 April 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.52g | Prot: 117.36g | Carbs: 64.73g.
Breakfast: ICA Basic Rökt Kalkon, Kokt Äggvita, Gul Paprika, ICA Cream Cheese 9%, Alpro Mandelmjölk Osötad, CarbZone Nystart, Banan, ICA Basic Hallon. Lunch: Kung Markatta Vitlökssås, ICA Babyspenat, Tomater, Kronägg Flytande Äggvita, Garant Gröna Sojabönor, ICA Basic Tonfisk i Vatten. Dinner: Felix Små Delikatess Köttbullar, ICA Babyspenat, Tomater, Kokt Broccoli (Färsk), Basmatiris (Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Njie ProPud Proteinmilkshake Choklad, Blandade Nötter, Göteborgs Pepparkaksfigurer, Barbells Protein Bar Caramel Cashew, Pureswe Whey, Body Science BCAA-XX. more...
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548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Cross Training - 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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Strawcup's Weight History
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